Bulking Diet To Build Muscle | Full Meal Prep | Cooking Included | Best Supplements For Naturals
Channel: Strength Team
Category: People & Blogs
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Description: #StrengthTeam #GainCertified STRENGTH TEAM CLOTHING STORE strengthteamclothing.com Here is the BEST BULKING DIET TO BUILD MUSCLE!!! FULL MEAL PREP INCLUDED, SHOWING HOW TO WEIGH OUT EVERYTHING AND STORING EVERYTHING!!! ALSO HOW TO COOK ALL OF THE MEALS TO PERFECTION! LASTLY.... ALL OF THE BEST SUPPLEMENTS FOR NATURAL TRYING TO GET STRONGER AND BUILD MUSCLE Here is all of the meals and the times that I eat them and their macros Meal # 1 1 whole egg, 200 grams liquid egg whites, 53 grams of Kodiak pancake mix, 3 rice cakes, 16 grams peanut butter (I normally eat this meal at 8am) MACROS - 47Protein/67Carbohydrates/17Fat + 625 Calories Meal # 2 5 ounces chicken, 8 ounces red potatoes, 25-50 grams spinach, 3 rice cakes ( I normally eat this meal at 12pm) MACROS - 49Protein/79Carbohydrates/5Fat = 573 Calories Meal # 3 5 ounces chicken, 250 grams jasmine rice, 25-50 grams spinach (I normally eat this meal around 3:30pm) MACROS - 48Protein/81Carbohydrates/5Fat = 648 Calories Meal # 4 (Pre-Workout Meal) 6 ounces 93/7 beef, 250 grams jasmine rice, 25-50 grams spinach (I normally eat this meal around 7:30pm) MACROS - 42Protein/80Carbohydrates/12Fat = 680 Calories Meal # 5 (Post-Workout Meal) 5 ounces chicken, 2 packs of Pop-Tarts (I eat this right after my workout... you can change this up for a protein shake with some fruit if you want to) ***TOTAL MACRONUTRIENT BREAKDOWN*** 233Protein/459Carbohydrates/64Fats = 3,549 Calories ***CARDIO REGIMEN*** MONDAY, WEDNESDAY, FRIDAY 20 Minutes On Stairmaster @ 40-50 Steps Per Minute ***WATER INTEAKE*** Aim to drink 1/2 fluid ounces per 1 pound of your bodyweight... example... If you weigh 180 pounds, then drink 90 fluid ounces
